As San Diego chiropractors, we take pride in offering state-of-the-art natural health care for our area. We’re always attending seminars and learning new ways to help health-conscious San Diego and Scripps Ranch-area residents.

The Benefits of Massage

The physical and psychological benefits of massage have been well documented as an alternative to modern healing methods. It is an essential part of maintaining energy balance in the body, and has been shown to:

• reduce the effects of stress
• relax muscles
• trauma repair
• reduce the heart rate
• lower blood pressure
• increase circulation and lymph flow
• improve range of motion and flexibility
• increase endorphins, the body's natural painkillers
• help break up adipose tissue
• aid in detoxifying your body by eliminating lactic acid build-up
• aid in natural pain relief
• improve the onset and duration of sleep