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Training by J
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Personal training in the privacy of your own home
Get started today with a program designed to meet your individual Health & Fitness Goals.
- Muscle Toning & Strength
- Weight Loss
- Functional Movement
- Balance
Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices. I will be your accountability partner!
Personal training in the privacy of your own home
I Care
I get the opportunity to help you see what is awesome about you by allowing you to see what I see!
Strength Training
2-3 days a week with Personal Trainer
- Strength
- Balance
- Stretching
- Flexibility
Cardio
30-60 minutes a day, 6-7 days a week
- Walking
- Running
- Biking
- Swimming
- Dancing
- The list goes on…
Healthy Diet
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.
More than Ten Years of Professional Experience
University of Wisconsin Parkside
- Bachelor Science Fitness Management
- Sports Management Certification
Janelle Rogers - Training By J
Janelle Rogers
My desire is to see all people be as well as they can be.
Each program is designed to your fitness level and to achieve your individual health & fitness goals.
I stick with each of you through your entire journey.
I have a true passion for fitness and wellness.
As always, belly button to the spine and keep moving!!
Janelle
I bring fitness into your home!
Janelle Rogers - Training By J
As always, belly button to the spine and keep moving!!
Janelle
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