If you are new to CrossFit your course will be a bit different as we need to take you through specific workouts and movements. After our initial fitness assessment, it’s time to learn the basic movements which make up our programming.

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Elements is mandatory for all new clients and is essential so all future group classes are executed safely with correct technique. In most cases, Elements is 6 one on one sessions in length, to ensure your safety before entering a group class setting. Once you have the basic knowledge and mechanics to excel in our group CrossFit classes, you will have full access to the LIV UP CF Class Schedule.