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Element 22
100% Local223 E. Wackerly Rd.
Midland , MI 48642 (view map)
Details
Element 22 is a unique fitness studio offering The Barre Intensity Technique, a full service Pilates studio with private and group sessions, Zumba and a variety of yoga classes.
In addition to fitness classes, Element 22 carries several lines of athletic wear including Lucy. We also offer nutrition consulting.
Please visit our website for more detailed information about what we are all about: Element 22
Special: New Client One Month Unlimited........Only $97
What''s New.....
- Element 22 is a full service Pilates studio with group Mat classes, Springboard Group Classes & Private or Duet reformer sessions. Element 22 is home to the original springboard, an innovative exercise tool invented by Ellie Herman. The springboard is based on the Pilates Cadillac—classic Pilates equipment invented by Joseph Pilates. The Pilates Springboard classes take you through a warm-up, core strengthening, upper body and lower body conditioning program for all levels accommodating a variety of client needs. Sign up for springboard and reformer by calling or stopping into the studio.
Pilates Reformer Private Sessions
Reformer exercise takes your Pilates training to the next level! The reformer is an apparatus used in pilates that offers springs and straps as resistance. This piece of equipment helps clients to focus on the stabilization needed to perform pilates exercises correctly.
Yoga / Slow Vinyasa
Warm-up like a vinyasa-style class, moving from pose to pose with our breath and incorporating sun salutations. Then transition into a more stationary practice where each individual can work on their personal alignment in an assortment of traditional yoga poses. Balance, strength, flexibility, and stress reduction are all addressed in this class.
Nutrition Services
- With Amy Jaster
Top Five Reasons to Come & Meet with Amy J!
1. You want to improve your sports performance.
2. You want to eat smarter and healthier. “Meals Made Easy” or “No Nonsense Nutrition”
3. You need to safely gain or lose weight.
4. You have questions about dietary supplements.
5. You want to learn how nutrition can fight heart disease, diabetes, hypertension, and/or cancer.
This initial visit will include your history (medical, weight loss), future nutrition/fitness goals, an action plan.
• 30 Minute Follow Up - $35.00.
Let's "check in" to discuss new ideas, what’s working and offer fine-tuning.
Disclaimer
All information is the personal opinion of a health and wellness enthusiast as well as a Health education teacher, not a licensed or registered health-care practitioner. You must consult your doctor before performing any workout routine or new nutrition plan. Everyone has a unique set of circumstances so not all exercise, nutrition, wellness or health programs are suitable for everyone, and some may result in injury. Any person performing a workout or making changes to their lifestyle assumes all responsibility or liability for any ill effects resulting from any exercises or wellness suggestions. The advice and trainer instructions are in no way intended to replace or substitute medical counseling. The creators, producers, and distributors of this information in no way assume any liability in connection with the exercises, nutrition or health advice given.
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