We train our clients to manage their conditions with a personal approach that includes stretching, specialized strength training, diet guidance and prescribed stress-reduction techniques. Because of our specialized training, we understand pathology and physiology, which helps us see you as a whole and prescribe simple lifestyle changes that can dramatically increase your quality of life. Unlike your doctor, we see you weekly and therefore can help you course-correct before small issues become big ones.

Just like prescription medication, exercise has predictable physiological responses. We give our clients prescriptions for the exercise they need to feel well naturally. We also provide our clients the support and encouragement necessary to to stay committed during our weekly personal training sessions.

It can be scary to imagine life without the abilities you once had. Fortunately, proper exercise produces predictable results, and our clients who follow the programs we prescribe usually gain back most or all of their previous abilities. It may be hard work, but we are experts at keeping people motivated and on track throughout the recovery process.

We provide the attention you need to fully recover, which often means multiple personal training sessions per week. Because we spend so much more time with you than doctors can, we are able to analyze your progress closer and adjust your program for your changing needs. No waiting rooms here, just personal one-on-one attention.