Welcome to your club!

Smitty's is a state of the art gym and fitness facility that offers a diverse clientele a productive, affordable and accessible means of exercise and fitness that is supervised by a well trained staff.

What We Offer:

Facility -

Let us help make your health a priority! We offer 12,800 sq ft OF TOTAL FITNESS!

Equipment

• Plate Load Strength Machines
• 12,000 lbs of Free Weights
• Cybex Machine Weights
• Full Locker Room Facilities w/Sauna
• Digital XM Stereo
• Satellite TV w/Cardio Theatre
• Power Lifting Room
• Turf Room
• Group Fitness Room w/Suspended Wood Flooring

Cardiovascular Training Center w/Cardio Theatre

• TRUE Elliptical Trainers
• CYBEX ARC Trainers
• STAR TRAC Stairmasters
• TRUE Treadmills
• STAR TRAC Upright & Recumbent Bikes
• EXPRESSO Video Bikes

Specialized Group Fitness Equipment

• BOSU Balls
• Russian Kettle Bells
• Barbell Station
• Spin Bikes

Turf Room
A perfect place for atheletes to keep in shape during the cold and wet winter months!

 

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Group Fitness - 

 

Smitty's Iron Works provides the latest in group exercise classes. The growing popularity of group exercise classes over the past three decades was a major driving force behind the tremendous growth of the fitness industry and the emergence of the modern health club as we know it. We offer a wide variety of class formats. You're sure to find a class to fit your personal style.

Why does Smitty's offer the best Group Fitness Program?

• We offer classes you can't find anywhere in the surrounding area
• Brand new, state of the art Group Fitness Room
• All instructors are certified and trained
• Convenient times throughout the work week

Get your group fitness schedule here: Group Fitness Class Schedule

 

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Personal Training -

 

Everyone has a different reason for stepping through the door of a health club.

 
Our trainers are dedicated to helping you achieve your own personal goals.
We offer a variety of personal training services including:

Fitness Assessments
o Body Fat Testing
o Resting Metabolic Rate (RMR) Testing - Tired of fad diets that just don’t work.  Feel like you’re eating well, but just not seeing results.  Those days are over.  Test your
Resting Metabolic Rate and find out how many calories your body burns in a
day.  This information can be used to find the amount of calories needed
to be taken in to lose weight, gain weight, or just maintain where you
currently are.
o VO2 Testing - Want to know what your heart rate should be to burn the most fat?  A
VO2 test can give you that answer.  Did you know it also gives you other
useful information?  You will also be able to know how much oxygen your
body uses during heavy exercise and see how you stack up with some of the
best athletes on the planet.

Customized Strength Training Programs
Using a combination of machine and free weight equipment, we can customize a program to you meet your objectives.

Nutritional Advising
True health can not be achieved by exercise alone. A healthy lifestyle combines diet and exercise. Our team can provide guidance on the correct eating plan to meet your needs.

1 on 1 Personal Training
Get the results you desire with personal service!

 

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Smoothie Express -

Step up to the juice bar or use the drive-up service!

Either way, you'll get a balanced, nutritional and tasty smoothie! Our smoothies provide the correct Protein and Carbohydrate blend to balance your fitness eating lifestyle.

Signature Smoothies

• Berry Bulk Monster
• Chocolate/Carmel
• Orange Protein X-Plode
• Blue Raspberry Protein X-Plode

Traditional Smoothies

• Orange Cream
• Strawberry/Banana
• Vanilla Cream
• Raspberry
• Chocolate Banana
• Key Lime
• Chocolate
• Strawberry
• Berry Colada

Additional Additives

• Protein
• Creatine
• Glutamine
• Vitamin Boost

 

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Membership -

Everyone has different personal goals they expect from a health club. We offer multiple membership options to help meet your specific needs.

Our membership options include:

• Day Pass
• 10-Day Punch Card
• One Month
• Three Months
• Twelve Months w/Auto Draft

We also offer multiple discounts:

• Doubles
• Family Membership
• Student discount with valid ID
• Military
• Midland Public School Employees
• Dow Employees
• State of Michigan Employees

Come in today for a free guest pass!

 

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More than just a gym -

 

Most people step through the doors of a health club for similar reasons, but while you focus on your fitness we will try and make your life easier by offering many amenities all in one spot.

We also offer:

• Childcare
• Sauna
• Tanning Booths
• Lockers & Showers