Curves has helped millions of women get healthier with our 30 minute fitness solution. In just 30-minutes, you work every major muscle group and burn up to 500 calories through a proven program of strength training, cardio, and stretching.

But we’ve always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track.

That’s why Curves has introduced Curves Complete - a complete program with exercise, diet, and coaching - all in one program, and all at one place.

What do you get with Curves Complete?

• Meal plans that are simple and personalized to your tastes and habits.
• A workout that includes both cardio exercise and strength training - key to raising metabolism and maintaining tone.
• Weekly one-on-one meetings with a Curves Coach certified by the prestigious Cleveland Clinic.
• A program that has the science behind it to prove it works. To learn more about our research, visit The Science.

Best of all, Curves Complete is available at one low monthly price that is no more than you’d pay for many diet programs alone.

Ready to get started with the only program that provides you with a complete approach to weight loss? Call the number on the left to schedule your free, no obligation appointment today.

 

Curves in Midland offers Curves Circuit With Zumba.

Get a wildly effective and fun workout in just 30 minutes.

Find out more by calling either of our locations or visit our website: Curves Workouts

 

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The Curves fitness program allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women.

Curves is the largest fitness franchise in the world with nearly 10,000 locations worldwide.

Today, four million women are members. Women around the world are discovering that Curves is 30-minute fitness, commonsense weight loss, and all the support they need to reach their goals.